Our bodies are wonderfully crafted with a natural ability to heal, if only we allow it to do so. Alongside this incredible design, nature has gifted us with nourishing foods and herbs to support us, especially in times of need. For thousands of years, our ancestors have turned to this God’s healing garden, yet as time passes, we’ve begun to lose touch with the wisdom it offers. In a world filled with modern challenges and toxins that affect our daily lives, it’s time to pause, return to nature, and rediscover the gentle, powerful healing that’s always been there.
-Kristina ItrajKristina is an experienced health professional with two decades of practice in integrated medicine, treating a range of complex disorders. After earning her degree in Ayurvedic Medicine from Middlesex University, she gained clinical experience in India before starting her practice in the UK in 2004. Specialising in chronic pain, gut health, neurological disorders, and improving quality of life for those with degenerative conditions, Kristina combines the principles of Ayurveda and Western herbalism to offer an integrated approach to health. She strongly feels it is her responsibility to educate and empower individuals in understanding their condition and managing their health. Driven by a passion for continuous learning and research, she has actively organized and led workshops and training sessions, supported by world known experts for both her peers and the public.